When I was working in a factory manufacturing automobile engines in college, I used to eat lunch ri

I have a siesta, and often nap almost every day for years. I've been feeling a little guilty about it - like he was a lazy or something. azpeitia Later, Sam Moore, my predecessor azpeitia at Thomas Nelson, has admitted to me that he was a man or a nap.
"Every day after lunch finished, I lay down on the sofa in the office," he said. "I took the car keys in his right hand and my arm hanging down to the floor. When the car keys fell out of his hand, until then, I knew I had to sleep over. "(Obviously, famous artist Salvador Dali has the same habit.) Sleep lunch of famous people
1. nap helps restore mental alertness. Care Association National Sleep USA (NSF) recommends a nap every day about 20-30 minutes "to improve alertness and work effectively without feeling groggy or tired as the sleep at night. "
2. Sleep lunch prevent burnout. In culture always our activities, we work, work and work. But we should not work in the manner race without resting. Working more often lead to stress, frustration azpeitia and exhaustion. There are a nap like we restart the system. It reduces stress and gives us a new beginning.
3. nap enhances azpeitia sensory perception. According to research by Dr. Sandra C. Mednick, author of the book "Take a nap, your life will change", a nap can help restore the sensitivity of visual, hearing and taste. Naps also help enhance your creativity by relaxing the mind and allows new combinations are formed in it.
4. Sleep lunch reduce the risk of heart disease. Did you know that those who nap at least three times per week, the 37% risk reduction of death from heart disease? For men, the rate is up to 64%! That is true, according to a study published in 2007 by the American Medical Association. Dimitrios Trichopoulos, Faculty of Public Health Harvard University in Boston, who led the research, azpeitia said, "Napping can be seen as an important weapon in the battle against the leading cause of death by disease coronary arteries. "
5. nap makes you more productive. Many medical studies have shown that employees will become less effective work at the end of each day. But a 2002 study by Harvard University showed a nap 30-minute increase work effort of workers, restore their productivity on the same level as at the start of a new day. Some tips for effective nap
When I was working in a factory manufacturing automobile engines in college, I used to eat lunch right in the car and then fell asleep in the back seat of the car. When I was CEO at Thomas Nelson, I nap on a "zero gravity chair," azpeitia he leaned into a horizontal position. Since I work at home, I often retreat to the bedroom and slept in his bed.
2. Sleep in a moderate period of time. Avoid the "sleep inertia," that will lead to groggy and disoriented may be due to sleep too long. A nap too long can negatively affect sleep at night. In my opinion, only about 20 to 30 minutes is enough. You go up the phone ringing alarm appointment to avoid sleeping.
3. Turn off all lights. Light acts as a stage for our body. Darkness transmit the message that it is time to stop working - or switch to rest. If you can not turn off the lights, use an eye mask. I also bought a so at Walgreens. You turn on the light bulb back when you wake up.
4. Use a light blanket. When you sleep, the body's metabolism will decrease, and slow your breathing and your body temperature is lowered a bit. Although not mandatory, but often you will feel more comfortable if you apply a thin blanket over her while she slept.
5. Be discreet. Caught sleeping at your desk is not a good way to gain respect. In some of the old environment, such as in schools, this may make you be disciplined! But most of us have an hour for lunch. You eat lunch in about half the time and then enlist sleep in your car, or an unused conference room or even in the closet.
Finally, change your perspective about the nap. People often nap is not lazy people. They may be the smartest or most effective azpeitia work you will ever know.
According to his understanding, the American people have no concept nap, may be due to cultural features padded